One day you just look in the mirror and you see something there...
Starting a new Weight Loss Journey
It's never easy sharing your progress with people. There's always set backs or sometimes you even feel like you've hit a plateau and you can't go any further. People always want to tell you if you stopped losing weight or even gain weight back. It's a very private and person journey at times. Some people need the motivation while others feel like they are motivation enough. Either way sometimes you just need a bit of encouragement.
Eating properly can be hard considering there are other cheaper alternatives. Sometimes it's about lack of money or lack of time. It might even be lack of culinary skills. It's also a huge change in the way you eat, counting carbs, counting calories, looking at all the macronutrients. At times it's completely overwhelming and it feels like information overload.
Having people around to support you and the things you do is vital to success. So in saying that join me on this journey for something new. I'll try to constantly upload progress of how things are going and ill even upload pictures of new meals im trying out.
Honestly, I haven't had any gas issues.
Do you ever have issues excess gas while being on a keto diet?